I'll admit I'm completely amused that I stayed on the treadmill for 40 minutes instead of the usual 20 because the TV attached to the treadmill (that's right in front of my face) that was installed a few weeks ago is now hooked up to cable.

It's still a bit painful with my runner's knee to maintain a consistent speed and incline. I can't vouch that my heart rate was up the whole time, but I was on there longer. That has to count for something in my "plus" column.

Any time I'm moving and NOT sitting on the couch is a good thing.